HSPU day 29 (10-10-9)
CFWUx2
Thruster 1-1-1-1-1-1-1
115#/120/125/130/140/150/160
Bench Press 3-3-3-3-3
175#/180/185/190/195(PR!)
This is the first time I've done heavy thrusters, so I decided to play it safe and start light. I plan on starting and ending a bit heavier next time.
I'm amazed at my progress on bench...I remember not too long ago, when I could barely get three with body weight (still at 160#)...now I'm right at the edge of 200! =D
ME!!
Hey look, it's me. Awesome.
Hey! Stop poking me!!
- The Infidel
- Where to begin...I'm a generally active guy, been CrossFitting for about 6 months with a few short hiatuses (not sure that's a word...oh well). I'm a firefighter in the US Air Force, currently training to try out for our department's Firefighter Combat Challenge team. In my free time I like to be in nature, so I spend as much time as I can hiking, mountain biking, bouldering, camping, etc. I also love to just hang out at home and read or lurk on the Brand X forum, lol.
No comments:
Post a Comment