Yesterday...

My grip was shot because of the drills we did at work, so I'm having to set 'Joshie' aside for another day.

WOD 022309
CFWUx2

'Grace'
95# Clean and Jerk, 30 reps
(from floor, full squat clean)

11:24

Then...
Worked on L-sit pull-ups

Today:
Rest Day!

Blasted government computers...

...won't let me post. Oh well.

Yesterday:
CFWUx2

Bench Press 5-5-5
1. 175 2. 180 3. 185x4 (failed last rep)
Squat Clean 1-1-1-1-1-1-1
1. 115 2. 135. 3. 145 4. 150 5. 155 6. 160 7. 165
Weighted Pull-up 5-5-3-3-1
1. 35 2. 40 3. 45 4. 50 5. 75 (PR!)

Today:
CFWUx2
added HSPU, omitted Pull-up

"Death By Pull-ups"

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Rounds: 13 + 8 pull-ups

...then...
3 rounds:
10 Kettlebell Swings, 1 pood
10 Ab Wheel Rollouts