Blasted government computers...

...won't let me post. Oh well.

Yesterday:
CFWUx2

Bench Press 5-5-5
1. 175 2. 180 3. 185x4 (failed last rep)
Squat Clean 1-1-1-1-1-1-1
1. 115 2. 135. 3. 145 4. 150 5. 155 6. 160 7. 165
Weighted Pull-up 5-5-3-3-1
1. 35 2. 40 3. 45 4. 50 5. 75 (PR!)

Today:
CFWUx2
added HSPU, omitted Pull-up

"Death By Pull-ups"

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Rounds: 13 + 8 pull-ups

...then...
3 rounds:
10 Kettlebell Swings, 1 pood
10 Ab Wheel Rollouts

Perplexed...

Yesterday...
HSPU day 38 (10-10-8-6-4)


WOD: Back Squat 5-5-5-5-5
1. 175 2. 185 3. 195 4. 200 5. 205

Bench Press 5-5-5-5-5
1. 165 2. 170. 3. 175 4. 180 5. 185 (PR)

I was really disappointed with my Back Squat...when I did that short Starting Strength cycle my last 3x5 for Back Squat was 220#. I started light, expecting to make bigger jumps but once I got to 195# I was feeling really weak under the bar. I'll chalk it up to the fact that I was working hard all day and didn't get a chance to eat since lunch (lunch was at noon, didn't get to work out until 5ish). Next time I'll push extra hard and make sure I at least get my current PR, if not more.

Bench was good. I'm steadily improving, even though I don't actually do it very often. I think I Bench probably about once a week, sometimes even less often than that. That made up for the shameful Squats.

Thrust!

HSPU day 29 (10-10-9)

CFWUx2
Thruster 1-1-1-1-1-1-1
115#/120/125/130/140/150/160
Bench Press 3-3-3-3-3
175#/180/185/190/195(PR!)

This is the first time I've done heavy thrusters, so I decided to play it safe and start light. I plan on starting and ending a bit heavier next time.
I'm amazed at my progress on bench...I remember not too long ago, when I could barely get three with body weight (still at 160#)...now I'm right at the edge of 200! =D