Yesterday...

My grip was shot because of the drills we did at work, so I'm having to set 'Joshie' aside for another day.

WOD 022309
CFWUx2

'Grace'
95# Clean and Jerk, 30 reps
(from floor, full squat clean)

11:24

Then...
Worked on L-sit pull-ups

Today:
Rest Day!