Yesterday...

I reached my overhead goal for the YEAR!

CFWUx2
Burgener WU

Push Jerk 1-1-1-1-1-1-1
115#/125/135/145/155/160/165

This shocked me. My last PR was 135#...though that was a while back, I didn't expect to see that much improvement. So I've changed my goal and now plan on getting 1.5x bodyweight overhead.

Last rep wouldn't have counted in a competition though, because I had to press it out at the top.

Yesterday...

My grip was shot because of the drills we did at work, so I'm having to set 'Joshie' aside for another day.

WOD 022309
CFWUx2

'Grace'
95# Clean and Jerk, 30 reps
(from floor, full squat clean)

11:24

Then...
Worked on L-sit pull-ups

Today:
Rest Day!

Chicken-Fried Shoulders?

HSPU day 40 (9-9-9-9-4)

Press 1-1-1-1-1
1. 115# 2. 120 3. 125 4. 130 5. 135 (F)

Push Press 3-3-3-3-3
1. 115 2. 125 3. 135 4. 145 (PR) 5. 155 (Failed last rep)

Push Jerk 5-5-5-5-5
1. 115 2. 120 3. 125 (PR) 4. 115
*Didn’t get to round 5…had to go help with some stuff around the station

Long day, could have probably gotten that last 135# Press, but my shoulders were tired from all the hose testing/pulling/loading we had to do today. At least I got the night off. Looking forward to tomorrow...rest day!!