Lunge into hell

CFWUx2

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

13:53

That sucked. I thought this one would be fairly easy, and that the lunges would offer at least a bit of time to catch my breath...wrong on both assumptions though. Still...it was kind of fun.

Blasted government computers...

...won't let me post. Oh well.

Yesterday:
CFWUx2

Bench Press 5-5-5
1. 175 2. 180 3. 185x4 (failed last rep)
Squat Clean 1-1-1-1-1-1-1
1. 115 2. 135. 3. 145 4. 150 5. 155 6. 160 7. 165
Weighted Pull-up 5-5-3-3-1
1. 35 2. 40 3. 45 4. 50 5. 75 (PR!)

Today:
CFWUx2
added HSPU, omitted Pull-up

"Death By Pull-ups"

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Rounds: 13 + 8 pull-ups

...then...
3 rounds:
10 Kettlebell Swings, 1 pood
10 Ab Wheel Rollouts

Arms...dead....

So I took a trip down to Arkansas over the weekend thinking I'd be able to knock out a few bodyweight workouts when I had time. Of course, I was too busy visiting with people and spending time with my daughter so I wasn't able to get around to it. Then I had a long, late drive back to the house, and didn't get home until after 2am...and I had to be up for work at 5. So I was just too exhausted to get a workout in yesterday. But the rest was good for me...I felt really good going into today's WOD.

Still up to date with HSPUs, just don't feel like posting them all...Day 35 (10-9-10-6)


WOD 020409
30 Muscle-ups for time

(BrandX Porch/Packish scaling)
90 Pull-ups
90 Ring Dips

15:06

I have a peculiar situation when it comes to muscle up workouts. I have rings, but I have absolutely no place to hang them that's high enough to do muscle ups. I do have a pull-up bar, so what I do is bar pull-ups and ring dips...most reps are kipping, of course.

Shoulders were FRIED. The dips were especially killer...I'm chalking it up to the HSPU challenge, but it's also an effect of not stretching enough. About halfway through I lost the ability to do full range dips, and I had a lot of trouble locking out.

Yesterday: WOD 012409

Yesterday:
HSPU day 24 (10-10-4)

CFWUx2

Pack/Porchish:
For time 25, 20, 15, 10, 5 rep rounds of:
Virtual shoveling (25# plate)
Pull-ups

11:27

Then:
OHS 3-3-3-3-3
95#-115-120-125-130(F)

Not too happy with that failure. It was more shoulder failure than legs...I could have squatted that weight easily, but my shoulders would not cooperate. And I refuse to believe that it's the HSPUs...they haven't bothered me at all so far.