HSPU day 24 (10-10-4)
CFWUx2
Pack/Porchish:
For time 25, 20, 15, 10, 5 rep rounds of:
Virtual shoveling (25# plate)
Pull-ups
11:27
Then:
OHS 3-3-3-3-3
95#-115-120-125-130(F)
CFWUx2
Pack/Porchish:
For time 25, 20, 15, 10, 5 rep rounds of:
Virtual shoveling (25# plate)
Pull-ups
11:27
Then:
OHS 3-3-3-3-3
95#-115-120-125-130(F)
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