Sunday, January 25, 2009

Yesterday: WOD 012409

Yesterday:
HSPU day 24 (10-10-4)

CFWUx2

Pack/Porchish:
For time 25, 20, 15, 10, 5 rep rounds of:
Virtual shoveling (25# plate)
Pull-ups

11:27

Then:
OHS 3-3-3-3-3
95#-115-120-125-130(F)

Not too happy with that failure. It was more shoulder failure than legs...I could have squatted that weight easily, but my shoulders would not cooperate. And I refuse to believe that it's the HSPUs...they haven't bothered me at all so far.

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