So I've been a bit lazy lately...

But I'm getting back on the wagon today. Part of it was the need to recover from the combination of consecutive ME days and other work stuff, but there was a laziness factor in there.

HSPU Day 47 (16!!-11-12-8)

AM
3 Rounds:
5 Kettlebell Snatches per arm - 1 pood


NOON (ish)
CFWUx2 minus pull-ups
"Cindy"
AMRAP 15 min:
3 Pull-up
6 Push-up
9 Squat

Rounds: 19

I was going to go all 20 minutes, but around round 11 I started to get this pain right above the back part of my right hip. It felt tight and the pain was dull during the pull-ups and push-ups, and it would get sharper during the squats. It got to the point where it was too painful to do more than 2 squats in a row, so I had to cut the workout short. I've never experienced anything quite like it.

...and now, the pain has all but gone away. What the heck?!

PM
Stretching
Handstand work
L-sit holds on rings
Pull-ups

WOD 122208 "Cindy"

Personal Pull-up Challenge Day 11 -
11 consecutive strict pull-ups (discarded the idea of using 20# extra weight pretty much just so I don't end up injuring myself)

Warm-up:
3x3 Rounds Heavy Bag
CFWUx2 (minus pull-ups and dips)

WOD:
As many rounds as possible in 12 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

10 rounds + 5 pull-ups, 10 push-ups, 10 squats

Finisher:
5x max reps HSPU
7/6/5/4/4

Still not fully recovered from whatever that bug was that I came down with, so this was harder than it should have been...I was having a bit of trouble breathing (well, more than the usual metcon-induced hyperventilations). Could have finished the 11th round, but my buddy who was timing me yelled "STOP!!!" so loud I fell on me arse and couldn't get back up until it was too late.