But I'm getting back on the wagon today. Part of it was the need to recover from the combination of consecutive ME days and other work stuff, but there was a laziness factor in there.
HSPU Day 47 (16!!-11-12-8)
AM
3 Rounds:
5 Kettlebell Snatches per arm - 1 pood
NOON (ish)
CFWUx2 minus pull-ups
"Cindy"
AMRAP 15 min:
3 Pull-up
6 Push-up
9 Squat
Rounds: 19
I was going to go all 20 minutes, but around round 11 I started to get this pain right above the back part of my right hip. It felt tight and the pain was dull during the pull-ups and push-ups, and it would get sharper during the squats. It got to the point where it was too painful to do more than 2 squats in a row, so I had to cut the workout short. I've never experienced anything quite like it.
...and now, the pain has all but gone away. What the heck?!
PM
Stretching
Handstand work
L-sit holds on rings
Pull-ups
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