Monday, February 9, 2009

Chicken-Fried Shoulders?

HSPU day 40 (9-9-9-9-4)

Press 1-1-1-1-1
1. 115# 2. 120 3. 125 4. 130 5. 135 (F)

Push Press 3-3-3-3-3
1. 115 2. 125 3. 135 4. 145 (PR) 5. 155 (Failed last rep)

Push Jerk 5-5-5-5-5
1. 115 2. 120 3. 125 (PR) 4. 115
*Didn’t get to round 5…had to go help with some stuff around the station

Long day, could have probably gotten that last 135# Press, but my shoulders were tired from all the hose testing/pulling/loading we had to do today. At least I got the night off. Looking forward to tomorrow...rest day!!

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