HSPU day 41 (10-9-10-9-3)
Rest Day
I'll do some light yoga this evening.
I'm officially amazed at my own ability to recover. I figured todays HSPUs would wreak absolute havoc on my shoulders after yesterday's workout...but they didn't. In fact, my shoulders feel great. I have no idea what it is, but I'm not going to over-analyze it right now. I'm just satisfied that my limits are on a higher level than I thought they were. This will help me later on.
On another note, I'm reading through the CFSB article. I know that, since I've only been consistently doing the WODs since Septemberish, I should wait before starting to follow it. I think I'm going to do an in-depth analysis come Summer to see if I'm ready. I know my recovery limits right now, and that will help me in the future, but I don't know if I'm at the point where I can start following this and maintain my current recovery rate.
ME!!
Hey look, it's me. Awesome.
Hey! Stop poking me!!
- The Infidel
- Where to begin...I'm a generally active guy, been CrossFitting for about 6 months with a few short hiatuses (not sure that's a word...oh well). I'm a firefighter in the US Air Force, currently training to try out for our department's Firefighter Combat Challenge team. In my free time I like to be in nature, so I spend as much time as I can hiking, mountain biking, bouldering, camping, etc. I also love to just hang out at home and read or lurk on the Brand X forum, lol.
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