It wasn't laziness this time...

But I still should have tried to make a bit more time for CF the last couple days. I'm way behind at this point, but it's better than skipping stuff to catch up. So today I did 'Joshie'

"Joshie" (Pack Scaling)
Complete three rounds for time of:
30 pound Dumbbell snatch, 21 reps, right arm
21 Tuck sit Pull-ups
30 pound Dumbbell snatch, 21 reps, left arm
21 Tuck sit Pull-ups

32:15

This. Was. Tough. I had to take a lot more LOC (lack-of-character) breaks than I usually do, and my pull-ups were a lot weaker than I thought they would be. I guess I need to work more on dead hang pull-ups...

In other news, I may have finally managed to convert someone to the kool-aid. I was talking to one of the guys I work with and he said he's thinking about trying CrossFit out. Better than nothing at this point. And I plan on converting one more when I go home to Cali in a week. And I can't wait to finally be able to work out with my brother and close friend again. I plan on trying to crush them both (though I have a feeling we'll all be fairly even with most things except the really bad metcons). Haha. At least I can be truly sadistic and noone will give me any odd looks or tell me I'm crazy.