I reached my overhead goal for the YEAR!
CFWUx2
Burgener WU
Push Jerk 1-1-1-1-1-1-1
115#/125/135/145/155/160/165
This shocked me. My last PR was 135#...though that was a while back, I didn't expect to see that much improvement. So I've changed my goal and now plan on getting 1.5x bodyweight overhead.
Last rep wouldn't have counted in a competition though, because I had to press it out at the top.
ME!!
Hey look, it's me. Awesome.
Hey! Stop poking me!!
- The Infidel
- Where to begin...I'm a generally active guy, been CrossFitting for about 6 months with a few short hiatuses (not sure that's a word...oh well). I'm a firefighter in the US Air Force, currently training to try out for our department's Firefighter Combat Challenge team. In my free time I like to be in nature, so I spend as much time as I can hiking, mountain biking, bouldering, camping, etc. I also love to just hang out at home and read or lurk on the Brand X forum, lol.
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