I reached my overhead goal for the YEAR!
CFWUx2
Burgener WU
Push Jerk 1-1-1-1-1-1-1
115#/125/135/145/155/160/165
This shocked me. My last PR was 135#...though that was a while back, I didn't expect to see that much improvement. So I've changed my goal and now plan on getting 1.5x bodyweight overhead.
Last rep wouldn't have counted in a competition though, because I had to press it out at the top.
Monday, March 2, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment