My grip was shot because of the drills we did at work, so I'm having to set 'Joshie' aside for another day.
WOD 022309
CFWUx2
'Grace'
95# Clean and Jerk, 30 reps
(from floor, full squat clean)
11:24
Then...
Worked on L-sit pull-ups
Today:
Rest Day!
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