Personal Pull-up Challenge Day 11 -
11 consecutive strict pull-ups (discarded the idea of using 20# extra weight pretty much just so I don't end up injuring myself)
Warm-up:
3x3 Rounds Heavy Bag
CFWUx2 (minus pull-ups and dips)
WOD:
As many rounds as possible in 12 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
10 rounds + 5 pull-ups, 10 push-ups, 10 squats
Finisher:
5x max reps HSPU
7/6/5/4/4
Still not fully recovered from whatever that bug was that I came down with, so this was harder than it should have been...I was having a bit of trouble breathing (well, more than the usual metcon-induced hyperventilations). Could have finished the 11th round, but my buddy who was timing me yelled "STOP!!!" so loud I fell on me arse and couldn't get back up until it was too late.
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