Just for fun I did a 5-mile march, loaded w/ ~70# (20# flak vest and ~50# pack). Jogged a good mile of it. Didn’t time it though…
Then:
Warm-up - 2x 50 jumping jacks & 10 ab wheel rollouts
AMRAP in 15 min.
10 Pull-ups
10 Ring Push-ups
10 Sit-ups
10 Back Ext. (due to lack of a GHD, I had to settle for a stability ball)
6 rounds
For the past 20 minutes I've been chanting 'keepitdownkeepitdownkeepitdown...'
No comments:
Post a Comment