"Fran"
21-15-9 For time:
Thrusters (scaled to 45#)
Pull-ups
4:31
20x 35# Turkish Getups (10 per side)
Really thought I'd get a better time than that with just 45#...shows how much more intensity I need to add to my MetCons. I'm glad to be back in it though, after three days off.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment