Back in the game...WOD 121808

Pull-up Challenege:
Made up days 4, 5, & 6...plus today's seven = 22 pull-ups (no rings, no weight)
18 of those were consecutive...and strict! That's a new PR.

Warm-up/Buy-in:
3x 3 minute rounds on the heavy bag (fists & elbows only until the hip stops hurting)

2 rounds:
8 Pistols/leg
30 Mini med ball slams (8#)
10 Supermans
20 K2E

WOD:
Modified Lynne
5 rounds max reps:
Ring Push-ups
Pull-ups

23/25, 20/20, 17/17, 13/17, 12/16

Cash out:
Sledgehammer swings (similar to clubbell swings)