3x 3 min rounds on the heavy bag
CFWUx2
5 rounds for time:
30# DB lunge, 10 alternating steps
30# DB swing, 15 reps
8:09
Finisher:
50 K2E
I really need to spring for a couple more pairs of dumbbells…all i have are 60# and 30# pairs right now. I felt really good through the whole thing, though I need to work on my swing form a bit…didn’t stay tight enough and felt it way too much in my lower back.
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