CFWUx3
2x8 Bench @ 135#
"Lynne"
5 Rounds M ax Reps
Bodyweight Bench (weight scaled to 155#)
Pull-up
Bench/Pull
7/24, 6/18, 5/16, 4/16, 4/11
Not bad, if I do say so myself (wait, I just did...). Minor gains and I had a really good day to boot. Last time I did "Lynne" was less than two weeks ago: 6/23, 7/15, 5/11, 5/9, 4/9
My pull-ups were especially stronger this time. I'm thinking about strapping a 20# weight vest on for the pull-ups next time it comes around =]
ME!!
Hey look, it's me. Awesome.
Hey! Stop poking me!!
- The Infidel
- Where to begin...I'm a generally active guy, been CrossFitting for about 6 months with a few short hiatuses (not sure that's a word...oh well). I'm a firefighter in the US Air Force, currently training to try out for our department's Firefighter Combat Challenge team. In my free time I like to be in nature, so I spend as much time as I can hiking, mountain biking, bouldering, camping, etc. I also love to just hang out at home and read or lurk on the Brand X forum, lol.
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