Pull-up Challenge Day 10 - 10 pull-ups.
Still caught up. We'll see how long that lasts.
CFWU x 2
WOD:
OHS 5-5-5-5-5
Front Squat 3-3-3-3-3
Back Squat 1-1-1-1-1
Finisher:
50 K2E
OHS - 65#/95/100/105/115 (PR!)
FS - 95/115/135/165/170 (PR!!)
BS - 135/185/205/215 (PR!)/225 (F)
Getting better at OHS, but I'm still having trouble keeping the weight balanced overhead...plus my shoulder strength was a bit of a detractor. Front squat form was perfect, but wrist flexibility was a problem.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment