Personal Pull-up Challenge Day 3:
3 Pull-ups (no weight, no rings)
Clean & Jerk Practice
5-5-5-5
95#, 95, 115, 115
WOD:
3 rounds for time:
20" Box Jumps, 25 reps
115# Deadlift, 21 reps
15 Pull-ups
16:91
Still not very strong on the C&J, but I've pretty much gotten the form down. I wasn't planning on scaling down so much for the WOD, but I could tell before I even went into the weight room that I wouldn't make it through a higher scaling. Still bonked at the beginning of the third round, but I got my second wind halfway through the deadlifts and finished strong.
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