23 HSPU (10-9-4)
I've been thinking about it and I think I need to list out my goals for the year...not necessarily so I can accomplish them, but just so I can stay on point with my training.
My Goals for 2009:
1. Deadlift 375lbs.
2. Back Squat 250lbs.
3. Press 150lbs.
4. Power Clean bodyweight
5. Hold a full Handstand for at least a minute
6. Flag for at least 30 seconds
7. One-arm Pull-up
8. Sub-15-minute 3/4 Angie
This isn't a complete list...I'll edit and add more later.
ME!!
Hey look, it's me. Awesome.
Hey! Stop poking me!!
- The Infidel
- Where to begin...I'm a generally active guy, been CrossFitting for about 6 months with a few short hiatuses (not sure that's a word...oh well). I'm a firefighter in the US Air Force, currently training to try out for our department's Firefighter Combat Challenge team. In my free time I like to be in nature, so I spend as much time as I can hiking, mountain biking, bouldering, camping, etc. I also love to just hang out at home and read or lurk on the Brand X forum, lol.
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