HSPU Day 15 - 15 donesky (10-5)
Today is a very special day...Ringwork Day! (I haven't officially decided how often I'll do this, but I do want to start adding the occasional day dedicated to ring work and other gymnastic stuffs)
On the rings (various reps and hold times):
L-sit holds
Dips
Jacknives
Push-ups
Skin the cat
V-ups
Ice Cream Maker
Off the rings:
Crane pose
Headstand
Frenchies (pull-up negative holds)
Fun stuff. I'll make a real routine out of it sometime soon. I was just doing a bit of playing today.
ME!!
Hey look, it's me. Awesome.
Hey! Stop poking me!!
- The Infidel
- Where to begin...I'm a generally active guy, been CrossFitting for about 6 months with a few short hiatuses (not sure that's a word...oh well). I'm a firefighter in the US Air Force, currently training to try out for our department's Firefighter Combat Challenge team. In my free time I like to be in nature, so I spend as much time as I can hiking, mountain biking, bouldering, camping, etc. I also love to just hang out at home and read or lurk on the Brand X forum, lol.
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