Tuesday, January 13, 2009

Yesterday: SS Day 4

HSPU Challenge day 12 - 12 HSPU, but not consecutive anymore =/ (9-3)


CFWUx2
Squat - 45x5x2, 65x5, 95x5, 115x5, 135x5, 190x5x3
Bench - 45x5x3, 65x5, 95x5, 135x5, 155x5, 170x5x3
Good Morning - 45x10x3
Pull-ups - 35x5x2 pull, 35x5x1 chin

Felt good yesterday, and still feel like I can go heavier than I am...though as long as I continue progressing I'm alright with that. I only ended up jumping up 15 lbs. on my squat though. Seemed like 3/4 of the shift was in our tiny little gym, so due to space issues I wasn't able to warm up enough to attempt an extra 20 lbs. Still, I'm satisfied that I could go up 15 and still feel like I could've done more. Bench is progressing more than it ever has before, and so is my pull-up strength, though nowhere as fast.

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