HSPU Day 19 - 19 done (12-7)

Today, I'm not going to do a whole lot...mostly just to make sure I'm well-rested enough for my attempt at 220x5x3 Back Squat tomorrow.

I will, however, work on various bodyweight skills. These include handstands, crane pose, ab wheel, one-arm pushup (just tried and was successful with both arms!), L-sit, ring dip static hold, and I may try my hand at the Flag (shown at left). Just as with my Ringwork Day, I won't be doing any specific set/rep scheme...just spend time messing around with these various skills.