Today: HSPU Day 27 (10-10-7)
Yesterday I took another rest day...my forearms and core were pretty jacked up from the last cycle, and the muscles in my right hand were really tweaked from ventilation training.
CFWUx2
Pack:
“Barbara Lite”
5 Rounds:
10 Pull-up
20 Push-up
30 Sit-up
40 Squat
2:31/2:49/2:51/3:25/3:22
I just couldn’t see why everyone was complaining so much about this one…until the last two rounds. A treacherous, sneaky woman that Barbara is!
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