Yesterday: HSPU day 21 - 21 done (11-10)
Today: HSPU day 22 - 22 donesky (10-10-2)
I feel like I'm really getting stronger with these, and recovery is not a problem just yet...we'll see if I'm singin' a different song by day 30 though...
WOD:
Front Squat 5-5-5-5-5
Deadlift 1-1-1-1-1
CFWUx2
Front Squat - 115#/125/135/145/165 (+5#PR)
Deadlift - 225#/275/295/315/335 (+15#PR)
Really felt like I could have gone heavier on both lifts, but since I'm still recovering from a hangover I decided not to push my luck.
ME!!
Hey look, it's me. Awesome.
Hey! Stop poking me!!
- The Infidel
- Where to begin...I'm a generally active guy, been CrossFitting for about 6 months with a few short hiatuses (not sure that's a word...oh well). I'm a firefighter in the US Air Force, currently training to try out for our department's Firefighter Combat Challenge team. In my free time I like to be in nature, so I spend as much time as I can hiking, mountain biking, bouldering, camping, etc. I also love to just hang out at home and read or lurk on the Brand X forum, lol.
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