HSPU day 28 (10-8-5-5)
CFWUx2
CrossFit Total
Back Squat - 225#/235/250PR
Press - 125#/130PR/135F
Deadlift - 335#/345PR/350F
Total - 725
Very pleased with most of this. I think I've got a mental sticking point that prevented me from getting the 350# deadlift...its only 5# more than my new PR, but for some reason I didn't even get it off the ground. Squats were absolutely perfect, and I think I could have done 5-10# more. Press was barely an improvement from last time...only 5# and I almost didn't get it up.
No comments:
Post a Comment