Yay! Rest day!
HSPU Day 11 - 11 consecutive HSPU! 'Nother new PR!
Later I'll do some yoga, but other than that I'm not doing a damn thing today. Need to recover, because I plan on making an even bigger jump on squats tomorrow.
ME!!
Hey look, it's me. Awesome.
Hey! Stop poking me!!
- The Infidel
- Where to begin...I'm a generally active guy, been CrossFitting for about 6 months with a few short hiatuses (not sure that's a word...oh well). I'm a firefighter in the US Air Force, currently training to try out for our department's Firefighter Combat Challenge team. In my free time I like to be in nature, so I spend as much time as I can hiking, mountain biking, bouldering, camping, etc. I also love to just hang out at home and read or lurk on the Brand X forum, lol.
1 comment:
Good progress on your squats. What type of yoga are you into? I have been looking into a few in my area. Most of them are mostly based around meditation were I am looking for something a little more dynamic to help with strength and flexibility.
Any advices would be great.
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