Monday, March 2, 2009

Lunge into hell

CFWUx2

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

13:53

That sucked. I thought this one would be fairly easy, and that the lunges would offer at least a bit of time to catch my breath...wrong on both assumptions though. Still...it was kind of fun.

1 comment:

Andrew said...

Hey budy, i hope you training is still going well. havnt seen a post for a while.