Lunge into hell

CFWUx2

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

13:53

That sucked. I thought this one would be fairly easy, and that the lunges would offer at least a bit of time to catch my breath...wrong on both assumptions though. Still...it was kind of fun.

Yesterday...

I reached my overhead goal for the YEAR!

CFWUx2
Burgener WU

Push Jerk 1-1-1-1-1-1-1
115#/125/135/145/155/160/165

This shocked me. My last PR was 135#...though that was a while back, I didn't expect to see that much improvement. So I've changed my goal and now plan on getting 1.5x bodyweight overhead.

Last rep wouldn't have counted in a competition though, because I had to press it out at the top.